35g. So are you a fan of Eggplant Parmesan pasta? Press cancel. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Have you ever asked yourself, "How much weight can I lose in a month?" Daily Goals How does this food fit into your daily goals? Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . Your email address will not be published. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! This will take about 40-60 minutes. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. Use of this site constitutes acceptance of our. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Prepare and refrigerate, tightly wrapping with foil. Required fields are marked *, Copyright 2023 All about parmesan. Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Makes 2-3 servings. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Use of this site constitutes acceptance of our. To bake, cover with foil and bake 400F in the center rack 40 minutes. They were willing to cook/bake/chop/do anything required to make the event a success. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Also used two 15-oz cans of sauce (no salt added). If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. lemon juice, and 1/8 tsp. Remove foil and bake an additional 10 minutes. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Place the eggplant slices on a large tray, sprinkling each slice with some salt. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Add Parmesan to the panko and mix well. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. SO GOOD This exceeding my expectations in every single way. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Youll have to try this! Great recipe. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Your photo is being processed. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. Mahy!! 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. What Happens to Your Body When You Eat NutsEveryDay. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. . When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Great flavours, but sloppy to eat because of the water content. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Have found that Chinese eggplant is great in this dish as the skin is very tender. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. It has great flavor,easy to,make! This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Remove stems, then rinse and dry the eggplant. * Percent Daily Values are based on a 2000 calorie diet. Combine 2 Tbsp. Disclosures. Its delicious and perfect to make ahead and freeze or send to a friend in need! It melts right in your mouth with each bite. Add tomato passata. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Rub with olive oil and sprinkle with salt and pepper. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Read my. Sprinkle with basil and pine nuts. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Definitely will have to make this. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Please, skinny eggplant parmesan pasta with pesto. Hubby loved it and didn't even realize he was eating a vegetarian dish! Love this recipe. with detailed nutritional information including calories, fat and protein for each serving size. Learn more about Mailchimp's privacy practices here. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. Three grams of this fat is saturated, a type of fat often referred to as bad fat. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Then remove foil and continue baking . I did find the time estimates more wildly optimistic than usual for eating well. Carbs. Better than any eggplant parmesan I have ever had at a restaurant! Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. When it comes to weight loss, pasta carbs get a bad rep. Set a large pot of salted water to boil. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Send me new recipes and content via email! Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. I printed this recipe in 2018 and have made it several times. This post may contain affiliate links. 4. I utterly adore it and will add it into my usual rotation Pros: Delicious! If you continue to have issues, please contact us here. Cholesterol 255 mg. 45/300mg left. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Cover the skillet and reduce heat to medium. All Right Reserved. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. This was delicious!!! What a fantastic flavor combination! Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) I added artichokes and mushrooms and everyone loved it! This is going straight to the top of my favorites! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. If could give NO stars would do so. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. I let the sauce simmer on the stove while the eggplant was baking. 2. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). My family and friends loved it. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. Protein. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? We use part-skim mozzarella cheese instead of whole-milk mozzarella. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Add the chopped onions and cook, frequently stirring, until golden brown. I think I will make again but slice my eggplant a little thicker. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Percentages are based on a diet of 2000 calories a day. oil and 1/4 tsp. Spray 2 sheet pans with oil. The skin of the eggplant is actually completely edible and also the most nutritious! So good. Remove the lid and stir in the Parmesan and mozzarella. We're sorry, there seems to be an issue playing this video. Thanks Helen! Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Did you make this recipe? Delicious! Divide the pasta in bowls and top each with some of the mozzarella. No breading, no frying, just eggplant, cheese and marinara. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. This trick produces tender melt in your mouth eggplant just like the ride version. What has more calories eggplant parm or chicken parm? Wipe out the skillet and heat 2 tablespoons of the oil over medium. Is Chicken Parmesan unhealthy? SO GOODThis exceeding my expectations in every single way. Season with salt. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. All rights reserved. Roast until the eggplant is browned and tender, about 20 to 25 minutes. a member? I have made this recipe several times and I love it! Sodium 310 mg. 1990/2300mg left. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Here's what the research says about this nutritious and versatile type of food. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami We're sorry, there seems to be an issue playing this video. This lovely pasta dish is light, vegetarian and gluten-free. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Eggplants are part of the nightshade family. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Dip eggplant slices in beaten egg. We served ours with spaghetti squash and loved every bite! You are right, you dont miss the frying or the breading. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). in Parmesan Add extra walnut pieces for crunch (optional). Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Just added some extras to tomatoe sauce and that was it. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Your email address will not be published. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Delish! Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Leave a Private Note on this recipe and see it here. Slice 1/4" thick lengthwise. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. This will be a regular at our house! Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? Add onion and cook, stirring occasionally, until softened, about 2 minutes. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. I love the light feel and fresh taste here compared to the heavy saucy version. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Remove foil and bake additional 20 minutes. Add eggplant and drizzle over the remaining cup oil. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Is Pasta bad for weight loss? ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. FAQ: How Long Does Parmesan Lastin Fridge? Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This was a waste of time and money. Lift up so excess egg drips back into the bowl. Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. Note: The information shown is Edamams estimate based on available ingredients and preparation. Beef & Eggplant . Slice eggplant into 1/3-1/2 inch slices. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. in. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. This will help you lose about 1 pound (0.45 kg) of body weight per week. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Required fields are marked *. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Brush with olive oil. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. We loved this (like everyone else that's reviewed it)! Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. In a medium bowl, combine the flour and kefir or buttermilk. thank you! Here we bake breaded eggplant for crispy results with fewer calories to boot. It does take some time to make, but its so worth it! If you continue to have issues, please contact us. But healthy pasta dishes are a thing. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Uncover and bake 10 minutes longer. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Please contact me if you would like to use any images . Your email address will not be published. 26g. Remove from oven and let it rest 15 minutes before serving. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. If it doesn't appear after 10 minutes, try refreshing the page. No mention of eggplant at all. I would definitely roast the eggplant longer than 20 minutes next time. Carbs. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Flip and bake for 5 more minutes. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! And eggplant is a perfect ingredient for carb -conscious eating! Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? , Thanks Cheyanneyoure the best! All Rights Reserved. Your email address will not be published. Discard the basil sprig. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Even with this, it is a low-calorie dinner that really satisfies. A serving of eggplant parmesan has about 22 grams of fat. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Bring to simmer . There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Place in a single layer on a baking sheet. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Awesome! How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Then toss in the eggplants. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. came out delightful! Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Discovery, Inc. or its subsidiaries and affiliates. your calorie needs. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Nightshades contain alkaloids, including solanine, which can be toxic. If you want to republish any of my recipes, please link back to my website and the recipe post. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. EatingWell may receive compensation for some links to products and services on this website. Sprinkle with salt, pepper, and Italian seasoning. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Daily Goals How does this food fit into your daily goals? Very disappointed. This was a hit. 70g. Cook several minutes per side, until golden brown. Join for free! Try to get flavored panko if possible . Doubt Ill make again. Quick Shrimp Pasta with Garlic Feta Sauce. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Remove and place on a tray lined with paper towels to remove excess oil. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. 2023 Warner Bros. depending on Please check the following to indicate you would like to receive emails from Skinnytaste. Stir in garlic until fragrant, 30 seconds. No breading, just eggplant, cheese and marinara. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? After all of this work, I was hoping to like this dish, but I really didnt. Increase heat to medium-high and add wine, if using. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I actually prefer this to regular eggplant parm. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% For two people, halving the recipe would be plenty for two meals. Top with garlic gold, Italian seasoning, and cheese. What Happens to Your Body When You Eat NutsEveryDay. Solanine protects these plants while they are still developing. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. It wasnt saucy enough either. This hit the spot, thank you! Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. So it starts with roasting eggplant slices. Grease a baking sheet. Followed this recipe exactly and grated my own cheese,etc. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Sprinkle with basil and pine nuts. Both times I received raves. them, Uncover and bake 10 minutes longer. or "How many meals a day should you eat?" Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving.

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