When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! Can radiation seep through plastic? So yes, feel free to include it in your low-iodine diet. I have RAI in two weeks.. recipesforsustenance I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! The LID Life Community has a Facebook group too. I hope all goes well with your low iodine diet and second treatment. Hope this helps! Should I be drinking distilled water? Non-Dairy Am I missing something with Trader Joes? Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Ive been having anxiety on what else I could include on the LID diet I just started! -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) At the time I couldn't find it the store was all out of it but does anyone remember that? Found a few LID recipes and products that might be helpful! I start my LID tomorrow, and am now reading about distilled water. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. I am so happy that I found this site! Apr 10, 2016 @ 12:20:27, You are most welcome! I have never heard of that condition, but its so interesting that low iodine diet helps. https://thyca.org/download/document/408/LIDSlides.pdf. Purchased at Whole Foods. Thanks, Kareylynn. It doesnt taste half bad. -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). I really appreciate how detailed this is! Purchased at Fresh Market. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. As always, read labels before buying product. what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. I hope all goes well and that thyca hasnt returned. I don't think the ground beef is USDA organic, but it is from TJs. Hope that helps! There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. recipesforsustenance Yes, an employee will gladly go around the store with you to help you with restrictions. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". -Trader Joe's Unsalted White Organic Corn Tortilla Chips I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! What are the chances? recipesforsustenance Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. Im so glad you found the site useful. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Fresh fruits and vegetables are always a safe bet. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. I think So Delicious has a soy-free, LID-safe style cheese substitute. It is very hard to find foods that are okay on LID. Thank you so much! Thank you so much for this site.. She made it through surgery now the healing process can begin and he can be by her side again! By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Dole Fruit Squish'ems! Im assuming it was good since you posted all of these items. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. It turned out pretty good all things considered. You are so welcome! Some brands contain salt, so read labels. No sodium; no milk products. Dec 21, 2017 @ 23:00:10. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. Zero sodium in these cranberries; zero red dye #3. Thank you for these great ideas. This diet will be so hard on him but with your help, I think I can make it alittle easier. They also have a coconut based creamer for coffee. I hope all goes well with LID and your RAI. I learn more each time I do LID and want to share because I know how hard it can be. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Once again, thank you for sharing your journey with us and sharing all of your found information. Turned out the diet was way worse than the RAI. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. 18 g whole grain. Aug 22, 2021 @ 23:55:08. It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). Started LID yesterday. Also, is sparkling water ok to drink? I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Amanda. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). As stated many times their own made products use non-iodine salt. Dec 21, 2017 @ 22:09:47. You are welcome! One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Jun 24, 2020 @ 21:03:43. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. This put the surgery off until 11am. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. These tacos shells are fine for LID. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Their fresh ciabatta bread, too. Pringles Original and Lightly Salted Original Pringles are both LID-safe. It comes in a small 7 oz box (found it on the shelf of a local health food store). Aug 19, 2019 @ 23:49:39. Jul 15, 2019 @ 02:04:12. She was only in surgery about 2 hours maybe less!!! "low sodium"; Zero sodium; I added kosher salt to the jar. No Granola The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Im glad I found this site. Are you sure you want to block this member? : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. I paid $6 for a quart-size container at Publix. I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. Thank you! 150 calories per serving. Hi everyone! Find local businesses, view maps and get driving directions in Google Maps. I LOVE to eat and they don't even consider the hormonal changes I'm going through! is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Amy They do carry some other brands, so make sure you have a Trader Joe's brand item. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. * Variety of unsalted tortilla chips Sweet!!!!!!! I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Its easy to do in the crockpot. -Trader Joe's Quick Cook Steel Cut Oats However, that information will still be included in details such as numbers of replies. Kitchen Basics Unsalted Beef Stock this stock is delicious. I am starting to hear canola oil may not be as good as we think. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. We start the diet on the 11th. I think I will deserve comfort. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! My isolation was a great little vacation from real life. Plus both stores have an excellent selection of fresh fruits, veggies and meats. recipesforsustenance THANKS SO MUCH!!!! Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. The Tuscan Pane does not contain sea salt. Used this product as base for pasta sauce. Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. I have cancer and am doing the radioactive iodine treatment next week. I hope your treatment is completely successful and you have a quick recovery. Planning ahead for LID helped me a lot. Just started my diet two days ago and finding this has been a life saver!! From everything I had read, I knew I needed to do it. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? I also found a salad dressing/marinade. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! , recipesforsustenance Things are going to be okay. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. The daiya cheese substitute contains sea salt which is banned on the LID diet. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Missy Sutherland Cadwell *I was looking for no salt foods. No idea if it will be good but I'm excited to try it Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. You can microwave them for a quick meal. ThyCa: Thyroid Cancer Survivors' Association, Inc. Ingredients list 5 mg of sodium which I think occurs naturally. There are many ways to consume iodine unknowingly. Thank you for this awesome list! Ugh! I hope all goes well. Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. Ive learned so much and am glad I can share my recipes and experiences with others. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. These TJ spreads do not contain any. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. ~Wanda.. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! I've never read so many labels in my life.my eyes hurt. Good luck to you! I am ok, just extremely sore from that! : ) . I had my second go around with being on a LID for the last 3 weeks. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. most companies respond very quickly. I will survive this too :) Just another bump in the road :) I made the best chicken fingers ever last week. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. It is a low iodine diet, not a no iodine diet. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Cyndi, recipesforsustenance Oh that's great LIamdig! But I don't want to put my spouse at risk when he returns to the room. . Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. I just bought trader joe's salt free corn chips and hummus. Salt free, gluten free and no MSG. Does anyone know what it is? This blog was a time and life saver!! Zero sodium; 80 calories/serving. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. Thank you so much for posting this. My 17 yr old son has to have the RAI. After reading labels I'm going to focus on sodium reduction when I'm off LID! I am so glad I found this. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! They have a list of safe foods. -Good blogs that you can adapt recipes from: Awesome post! Its great on everything . The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. -Trader Joe's Unsulphured dried mangos and pineapple I may just use sugar in my coffee and live without my milk/creamer. Zero sodium/zero sugar. Thank you in advance!! It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Tomatoes in a can? My husband's RAI was 9/21/12 and his LID ended 48 hours later. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Thank you for the list. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! Doc has me on LID for basically 5 weeks. 100% Natural Hunts regular ketchup is actually fine for LID too. I used it to cook a chicken dish that my family loved! One of them is StrawberryI also use Apricot and Blueberry even before the LID. The only ingredient is coconut. Any insight? Thank you so much for posting this!!! Im so sorry your son is going through this. Purchased at Harris Teeter grocery store- found in soup/stock section. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. I cannot determine if I should or should not include Nutrisystem foods during LID.. Mashed Butternut Squash - Cut a butternut squash into cubes. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. You are so welcome! Hope all is going well for you. Oct 11, 2015 4:24 PM. 3g sugar. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. I am pleased to inform you that we do not use iodized salt in our products. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. Cassandra Pogue It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Also Enjoy Life chocolates, almond butter and grape jelly. On my way for my second dose of RAI (higher dose). Thank you for the kind comment. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. undefined will no longer be visible to you including posts, replies, and photos. Jul 04, 2017 @ 14:04:03. Kosher and what about chicken or vegetable stock..is there a company that is LID safe? I do most of my shopping at Trader Joe's and only get a few from the local markets. No sodium; 50 calories, 11g whole grain, gluten free. Mar 17, 2017 @ 23:33:18. I dont like to cook so a lot of these will be perfect for me. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. potassium iodide is the iodine in iodized salt. This is day 3 of my LID and I'm not gonna liethis is tough! Thank you so much for doing the homework on so much of this. Oct 19, 2018 @ 02:25:11. Purchased at Whole Foods. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Jun 14, 2021 @ 19:06:44. They do Cary non dairy vegan cheese. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. We got this, recipesforsustenance Drain and put the squash into a bowl. I used this coffee creamer to make Overnight Oats and was really happy with the results. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. There are also a lot of ingredients in their foods that I dont know what they are. I feel like I'm eating too many carbs and not enough protein. Aug 22, 2021 @ 23:40:38. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. Having a knowledgeable doctor makes a big difference. http://cookieandkate.com I know it's a low iodine dietso I am hoping with moderationI'm good. Will be using after the LID. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. Feel crappy AND not eat comfort foods? :). Better to be safe than sorry :) My husband recently had his five year check up and lab work and he remains CANCER FREE! Far better than last year's LID diet. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I would buy this product even when Im not on LID. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. . Purchased at Whole Foods. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! jani, unless we have to be on the diet, you still avoid iodine products? Trader joes Dry roasted and unsalted pistachios. I hope your hubbys RAI is completely successful and he has minimal side-effects. Barley barley is a delicious grain that can be used in soups or salads. recipesforsustenance Seeing your list it makes the next couple weeks more manageable.THANKS SO much! I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. I also like their Organic unsalted tortilla chips! http://www.traderjoes.com/about/index.asp. * Corn tortillas Feb 11, 2018 @ 19:43:52. Trader Joes Dried Mandarins These are so delicious! It was runny (less so if kept in the fridge) and it just didnt taste right. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! Hope to hear from you! Oct 14, 2022 @ 00:23:56, You are so welcome! Low Sodium At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. Delicious with the Elmhurst Milked Cashews. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Im so glad my blog is helpful to you as you prepare for LID! Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Thanks in advance, If a company changes their recipe, they have to list the new ingredient on the label. Good Luck!! recipesforsustenance Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. recipesforsustenance When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. recipesforsustenance It's called "Let's Do Organic" creamed, unsweetened coconut. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) I have a 17 year old son too. Used for the Homemade LID Snack Bar recipe. recipesforsustenance I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. I appreciate your link. Jul 04, 2017 @ 16:11:44. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. Today I found a product that might help you. Ill keep a good thought for him (and you). Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. I have tried to call and email them but did not get a response. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. There are several other types of Elmhurst products and you can order from their website. * Yumnuts - dry roasted and flavored (but NO SALT!) Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. It is a LOW iodine diet, not a NO iodine diet, afterall. Both probably have more but I had limited time to shop. Thyroid cancer support group and discussion community. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). Any hints / tips would be so appreciated. I just added some kosher salt to it to make it taste more like regular ketchup. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. , Pepperidge Farm Jewish Rye (Seedless or not) Bread . The amount varies by type of rice and where it was grown. What are the items that are favorites of others? Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Best wishes! I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Best wishes! Best wishes! http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. Is that advised? Change). This sure helped! Earth Balance Soy-Free Buttery Spread This stuff tastes good. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category.

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