Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Potato leek soup is simple to make, but first you have to deal with the leeks. Be the first to leave one. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. A great paleo soup to prepare when fresh and local vegetables are plentiful. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Beef Rib Roast with Horseradish and Herbs. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Make the soup, cool and store in fridge for up to three days. Add a dollop of yogurt or sour cream to each if desired. Reap the benefits of the Mediterranean diet no matter where you live! Serve with: Crusty whole-wheat baguette spread with goat cheese. In order to post your review, we ask that you please login or sign up! Im so happy to hear how much youve loved it! On a cold winter or fall night, warm up with this creamy sweet potato soup! They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Add the broth, tomatoes and sweet potato. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. I'm Suzy, cookbook author and creator. Absolutely delish! Cook the veggies and stir occasionally. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. 1 week ago onceuponachef.com Show details . Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Personally, I love this sweet potato stew overquick-cooked couscous. I recommend adding a handful of chopped carrots . Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. In a blender, cover and process soup in batches until smooth. Nutritional information is offered as a courtesy and should not be construed as a guarantee. It is the perfect balance of super simple, but complex in flavor. They are often full of sand, and this will easily ruin any recipe. Hi Carly, So glad you like the soup! This soup is a keeper literally. Potato leek soup, or potage parmentier, is a French classic. I just cooked them a little longer in the butter before adding the white and lighter green parts. We earn a commission for products purchased through some links in this article. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Subscriber benefit: give recipes to anyone. It does not taste like coconut at all, the herbs took care of that. Discover more pumpkin recipes. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Cover and cook on low for 8 hours or high for 4-5 hours. only added 1/4 teaspoon instead of 1 teaspoon. Add onion, garlic, carrot, and potato and cook for 5 minutes. Step 3. Sure! Hope youre feeling better too! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Raise the flame to medium-high. Dont worry if you dont have any cream, this soup is delicious even without it. Directions. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. 1100 Fairview Ave N document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Larger sweet potatoes are going to be a lot starchier. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. If you do not have an immersion blender, you can use a regular blender. This will allow the leeks to release their sweet flavor. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Finally, puree the soup! This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. 6. Add the lentils and stir to coat in the oil. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Home Dishes & Beverages Soups Cream Soups. Very creamy, mellow flavor. So happy you're hereLearn More, Your email address will not be published. To use, thaw overnight, then pour into a pan. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Meanwhile, prep your potatoes. When it reaches your desired consistency, season to taste and serve. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Serve over. Bring slowly to the boil and simmer gently for 5min or until heated through. Bonus slow cooker and Instant Pot options! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. When youre ready to eat, portion the creamy sweet potato soup into bowls. I love potato leek soup with sharp cheddar and ciabatta . It makes it sweeter and softer in flavor. Rinse the leek very well - it traps dirt easily. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Add the sliced leek, minced garlic, and red pepper flakes, if using. Served in over cous cous and it was so good. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! We love to eat, travel, cook, and eat some more! This will allow the leeks to release their sweet flavor. Next, stir in the seasonings. Return all to pan and heat through. Stir well and bring to a slow boil. Add the garlic, ginger, coriander, and smoked paprika, and stir. Crusty bread for serving is optional, but highly recommended. Cook until the potatoes are tender, 20 to 30 minutes. Potato Leek Soup - Once Upon a Chef . Heat the oil over medium-high heat. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. You want to now turn the heat to medium-high. Open the lid and stir in your baby spinach and parsley. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. You can use oat milk, but try the soup first as you may like the way it tastes already. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Mailstop M4-B402 Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This post may contain affiliate links. Add the heavy cream and bring to a simmer. Saute over medium heat for 10 minutes, stirring frequently. A French classic, this creamy potato leek soup is quick, easy, and comforting. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Remove with tongs, drain on paper towels, and sprinkle with salt. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. It creates such a pretty white swirl on the orange soup!). I used kale instead of spinach and of course some jalapeo because we love a little spice. This soup thickens as it cools. We generally like less salt and we were very pleased with your recipe and will definitely make again. Cover the pot, but leave a small opening so the pot doesnt boil over. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Sweet potatoes are of the healthiest foods one can eat. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Stir in the spices and cook for a further 3 minutes. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Lower the heat to medium. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Creamy Sweet Potato With Ginger Soup. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Your email address will not be published. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. ), but its also fantastic with a salad or roasted vegetables on the side. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Turn off the heat, and then add the rest of the soy milk. Garnish with fresh parsley leaves and sauteed leeks. * DI: Recommended Daily Intake based on 2000 calories diet. Add garlic and saut until fragrant, about 30 seconds. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Add water and stock, and bring to a boil. Start by cutting off and discarding the root ends and thick dark green parts. This sweet potato soup recipe is one of my favorite healthy comfort foods. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Get our best recipes delivered to your inbox. Note: The information shown is Edamams estimate based on available ingredients and preparation. Turned out great. Serve with a drizzle of olive oil and a sprinkle of curry powder. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Season with salt and pepper, if desired. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health.

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